Dr. Tobias Alpha GPC 600mg Per Serving - Bioavailable Choline Supplements for Brain, Memory and Focus - Premium Nootropic Alpha GPC Choline Supplement, Vegan, Non-GMO, 60 Capsules, 30 Servings

Been using Dr. Tobias for a little while now and have been pleased with results.

If you want a nootropic form of choline this is worth a try. The caps are fairly small and not difficult to swallow.

I've been into nootropic supplements for several years and have taken Alpha GPC in the past.Sometimes Alpha GPC is combined with other ingredients, which can get confusing in terms of the number of milligrams each serving provides. This product contains strictly Alpha GPC.With this product the dosage recommendation is even more confusing because the serving size listed in the Supplements Facts section of the label indicates that a serving is 2 capsules, which would provide 600 mg of Alpha GPC. The general guidelines I've read indicate that the standard dosage that's usually recommended is 200-600 mg, so 1 or 2 would be fine. Taking 2 this would last one month, since there are 60 capsules in the bottle. That's what's listed under Servings Per Container: 30 servings.But the Directions section of the label says to take two capsules 4 times per day, which I believe is way too much. Also, if you followed that, this would last 7.5 days. I deducted one star due to this discrepancy. Recommended, keeping that dosage discrepancy in mind.

I've been taking cognitive supplements--including Alpha GPC--for years. Until recently, I was taking my Alpha GPC in a supplement formulation that includes a number of other ingredients. These were all well known and respected vitamins like B12, B6, etc. but since I have started to take a dedicated B vitamin supplement I thought it might be a good idea to find one that was more 'pure' Alpha GPC.This product--Dr. Tobias Alpha GPC--definitely checked that box. Alpha GPC is a naturally occurring brain chemical that the body derives from choline. The only 'active ingredient' in this formulation is Alpha GPC. The other ingredients appear to be in the capsule itself. I've always been of the opinion that Alpha GPC has been beneficial but obviously 'your mileage may vary' when it comes to any supplement.Some people might have an issue with the dosage which is 2 capsules 4 times a day. Personally, I like having this degree of granular control over the supplements I take but some might prefer a more convenient dosing schedule. The capsules are unflavored and as far as I can tell odorless. To date, I haven't had any type of stomach issues with these capsules which is obvious important with this dosing regimen.The most important component of any supplement is the care and safety that goes into the manufacturing process. Dr. Tobias' product 'checks all of the boxes' that I typically look for to evaluate this. It is vegan, non-GMO, gluten free and made in a GMP certified facility in the USA. The price point is not unreasonable for a high quality supplement but with the indicated dosage one bottle is just over one week's supply. The cost/benefit of this is hard to determine but since I do like the 'purity' of the dedicated Alpha GPC supplement I'm going to take at least a month or two to figure it out. That said, the supplement itself is a quality product made by a company that takes great care in how they make it. Recommended.

I don’t feel any different, can’t tell a difference in energy or focus. Zero taste but can’t say anything about the effectiveness

Most capsules are empty or have just little in it, bunch of powder in bottle lose in bottom...

If you're on the lookout for a supplement that could enhance your cognitive function, Dr. Tobias Alpha GPC might just be the answer. This nootropic supplement offers a robust 600mg of Alpha GPC per serving, known for its ability to support memory, learning, and focus. Each bottle contains 60 capsules, providing a 30-day supply.Alpha GPC is a highly bioavailable form of choline, crucial for the production of acetylcholine, a neurotransmitter that plays a significant role in memory retention and overall brain health. Research suggests that as we age, our natural levels of acetylcholine can decline, making this supplement particularly beneficial for older adults, students, professionals, and anyone looking to enhance their cognitive capabilities.In my experience with Alpha GPC, I found it easy to incorporate into my day. The suggested dosage of two capsules taken four times daily didn't feel very manageable, but I noticed subtle improvements in my focus and memory. It didn’t provide an overnight transformation, but over time, I felt more mentally sharp and alert. It’s essential to remember that such supplements often require consistent use before any noticeable changes occur.The Alpha GPC capsules are third-party tested to ensure purity and accuracy of the label, and they are made in a GMP-certified facility. This attention to detail is reassuring for anyone concerned about what they’re putting into their bodies. Plus, the formulation is vegan and non-GMO, making it suitable for a wide range of dietary preferences. I found having to take 2 capsules, 4 times daily inconvenient and one bottle only lasted for less than 8 days. The bottle is labeled 60 capsules for 30 servings, however, the suggested use is to take 8 daily.**As always, results can vary from person to person. Consulting a healthcare provider before starting any new supplement is advisable. Keep well (: