CATCHYOURDREAMS 体性療法エクササイズカード:ストレスを軽減し、緊張を解放し、いつでもどこでもあなたの体と再接続するための50の簡単な練習。

Name: CATCHYOURDREAMS 体性療法エクササイズカード:ストレスを軽減し、緊張を解放し、いつでもどこでもあなたの体と再接続するための50の簡単な練習。
Brand: Catchyourdreams
Price: 37.76 NOK
Availability: OutOfStock
Rating: 4.5 (1 reviews)

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Product ID: 731976710

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🃏50 easy somatic exercises

📏compact 12.3x7.4 cm deck

⏱️10-min quick daily routines

Frequently Bought Together

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Description

🧘‍♂️ Unlock calm in your pocket—stress relief made simple!

VIBRANT MULTI COLOR DESIGN - Eye-catching cards that inspire consistent mindfulness and wellness habits.
QUICK EFFECTIVE SELF CARE - Achieve noticeable calm and tension release in under 10 minutes daily.
STRESS FREE ANYTIME ANYWHERE - Portable deck designed for on-the-go relaxation at home, work, or outdoors.
INCLUSIVE FOR ALL SKILL LEVELS - Perfect for beginners and experienced practitioners with adaptable routines.
STEP BY STEP MIND BODY CONNECTION - Guided exercises that deepen emotional resilience and body awareness.

CATCHYOURDREAMS Somatic Exercise Cards offer 50 easy-to-follow practices that reduce stress and release tension. Compact and lightweight, this multi-colored deck fits perfectly in your bag, enabling quick, effective self-care sessions anytime. Each card provides guided steps to reconnect mind and body, suitable for all experience levels, making daily mindfulness accessible and practical.